lisa kathryn veregin

Life is a messy, chaotic journey. And if you are anything like me, you have a major existentialist crisis at least once a month. What are...

Spring has officially sprung. It is time to allow new life and vitality to arise. March 20th was a powerful celestial day and marks the...

We all experience feelings of envy from time to time, especially in the age of social media. While we cannot judge our emotions for...

It relates a lot to being more present, which I wrote about not too long ago (which you can read here). Accepting the pace of our life...

"When you choose to hold onto life in the face of adversity, It is harder to battle than to give up the fight. Know you are choosing to...

WHY YOU NEED MORE REST We all keep hearing it in the news, on blogs, from our moms, from other people’s moms… we need more sleep. Seven...

With the first month of the new year gone by, I’m sure many of us have been focusing on our goals, or given up on them at this point. We...

Your soul is aching for you to grieve. Not just for this life, but the many lives passed. Not just for yourself, but for your ancestors,...

The trees knot together, sometimes going separate ways, but always choosing to return to each other. They kiss, dance, whisper secrets to...

Every year, the tree descends into death to become whole again… Fall is the season of anticipating and accepting change. It is time to...

A couple of weeks ago, my wildest dreams came true. I was living on the Toronto Island for 10 days in an artist residency titled...

Very excited to share this news... Original mushroom drawings available on my shop now! These drawings result from a series of...